This will be my first official class. I will open the zoom room 15 minutes before class starts and we will be doing 60 minutes of Baron Baptiste style power yoga. All levels welcome! You will need your mat, and I also would suggest a block.

Mondays class is scheduled through the month of June for 6pm! The room will open up at 5:45 and close at 7:10 and practice will only be an hour long from 6-7. Expect a Baptiste style vinyasa flow and expect to sweat! There will be a good mix of fast movement, stretching, and strength building. Ca...

This class can be whatever you want it to be. I can lead you through a power flow like it is a normal class, or we can work on specific poses, or body parts, or go into deeper stretches. This is a great way to be able to ask questions while we go through class in order to work on poses that can g...

This class will be a series of longer hold stretches instead of a flow like my other class. Great for when you're feeling sore!