This will be my first official class. I will open the zoom room 15 minutes before class starts and we will be doing 60 minutes of Baron Baptiste style power yoga. All levels welcome! You will need your mat, and I also would suggest a block.

Mondays class is scheduled through the month of June for 6pm! The room will open up at 5:45 and close at 7:10 and practice will only be an hour long from 6-7. Expect a Baptiste style vinyasa flow and expect to sweat! There will be a good mix of fast movement, stretching, and strength building. Ca...